bolay blog

news & Stories

• Bolay Becomes 2019 Business of the Year

  We are excited and proud to announce that Bolay has been named South Florida Business Journal’s Business of the Year at the 2019 Business of the Year Awards. This award is given out yearly to organizations that have built the South Florida economy th...

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• Healthy Lunch Ideas with Tips

  Most people believe that breakfast is the most important meal of the day while countless others almost always enjoy their biggest meal of the day at dinner. Lunch is probably the meal that often seems to be forgotten. Perhaps most folks neglect to gi...

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• Bolay Flavor Combinations to Try

  Meal bols are easy to make and very versatile. And at Bolay, we make it even easier with our selection of perfectly seasoned bases, proteins, veggies, add-ons, and sauces. With all our options, you can have a different bol every time you visit. Or, y...

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• Eating Your Way to Weight Loss

  What? Eating your way to weight loss? Yes, you read that right! Contrary to popular belief, losing weight is not all about eating fewer calories. It's all about feeding your body with the right types of healthy food. By consuming healthy food, you ar...

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• Is Forbidden Rice Good for You?

  If you’ve recently decided to adopt a healthy lifestyle by making healthy food choices, maintaining a work-life balance, and exercising regularly – congratulations! You can never go wrong with taking good care of your own body. This big change can al...

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• 5 Different Sources of Protein That Are Not Meat

  Are you trying to give up meat but don't know where to get your protein from?  To keep your body strong and healthy, it's important that you get the essential nutrients you need, and this includes protein. Meat is a known source of protein but there ...

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