bolay blog

news & Stories

• What Is Flavor Layering?

  Flavor layering is all about pairing flavors together to expand and deepen them in a dish with meats, vegetables, spices, seasonings, and liquids. At Bolay, we’re all into layers of flavor, from the base of your bol to the add-ons and sauces that tak...

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• Bolay Becomes 2019 Business of the Year

  We are excited and proud to announce that Bolay has been named South Florida Business Journal’s Business of the Year at the 2019 Business of the Year Awards. This award is given out yearly to organizations that have built the South Florida economy th...

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• Healthy Lunch Ideas with Tips

  Most people believe that breakfast is the most important meal of the day while countless others almost always enjoy their biggest meal of the day at dinner. Lunch is probably the meal that often seems to be forgotten. Perhaps most folks neglect to gi...

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• Bolay Flavor Combinations to Try

  Meal bols are easy to make and very versatile. And at Bolay, we make it even easier with our selection of perfectly seasoned bases, proteins, veggies, add-ons, and sauces. With all our options, you can have a different bol every time you visit. Or, y...

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• Eating Your Way to Weight Loss

  What? Eating your way to weight loss? Yes, you read that right! Contrary to popular belief, losing weight is not all about eating fewer calories. It's all about feeding your body with the right types of healthy food. By consuming healthy food, you ar...

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• Is Forbidden Rice Good for You?

  If you’ve recently decided to adopt a healthy lifestyle by making healthy food choices, maintaining a work-life balance, and exercising regularly – congratulations! You can never go wrong with taking good care of your own body. This big change can al...

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