Bolay Nutrition and
Allergen Guide


At Bolay Fresh Bold Kitchen, all of our fresh ingredients are 100% gluten-free and locally sourced, making our menu the top choice for healthy options. Our customizable bowls are made with a mix of vegetables, proteins, and grains to ensure you get a balanced meal that’s full of flavor. We also offer a variety of toppings to suit every taste. Bolay Fresh Bold Kitchen is committed to bringing healthy and bold flavors to the people of Florida with our fast-casual restaurant chains.
 

See the Bolay Nutrition and Allergen Guide images below for details of the nutritional facts, calorie content, and food allergies that are present in any of our menu items.

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Bolay Nutrition Facts

Bolay Fresh Bold Kitchen offers an array of chef-crafted bowls with nutrient-rich ingredients and powerful proteins. The Roasted Salmon and Garlic Pepper Steak bowls are high-protein options, while the Mojo Pulled Pork bowl or Lemon Chicken bowl provide a creative kick and a flavorful source of protein. For those looking for a plant-based protein option, the Miso Tofu bowl is a great choice.

In terms of nutrition, the calorie content of the bowls varies depending on the chosen ingredients, but all options are designed to be balanced meals. The macronutrient composition typically includes a mix of lean protein, healthy fats, and complex carbohydrates - such as sweet potato noodles or gluten-free cilantro noodles - to provide sustained energy. Additionally, the bowls are designed to be high in fiber to support digestive health and low in sodium for those watching their intake. Bolay Fresh Bold Kitchen emphasizes the use of fresh and wholesome ingredients to create nutritious and satisfying meals.
 

Bolay Nutrition & Allergen FAQs

Below are some of the most frequently asked questions about the Bolay Nutrition Values and Allergen Guide.
 

Is bolay food healthy?

Yes, Bolay Fresh Bold Kitchen's bowls are healthy, as they are made with fresh vegetables, nutrient-dense ingredients, and delicious flavors to create a wholesome and nutritious bowl that anyone can enjoy.
 

Is bolay tofu gluten free?

The entire menu at Bolay is safe for those with gluten dietary restrictions. From our tofu to our garlic broccoli to our delicious sauces, every item on our menu is 100% gluten-free!
 

Is Bolay considered fast food?

Bolay Fresh Bold Kitchen is considered a fast-casual bowl joint, in that we offer a comfortable environment with quick service, without sacrificing the quality of our ingredients choices.
 

What is Bolay black rice?

Bolay's "Forbidden Black Rice" is a type of heirloom rice with a rich history and even richer health benefits. You can learn more in our full blog post about Forbidden Black Rice.