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Healthy Lunch Ideas with Tips

25 Apr 2019

Man holding a Bolay steak au jus bowl and a bottle of island time freshly squeezed juice wearing a gray shirt that says 9Round 30 min kickbox fitness

Most people believe that breakfast is the most important meal of the day while countless others almost always enjoy their biggest meal of the day at dinner. Lunch is probably the meal that often seems to be forgotten. Perhaps most folks neglect to give our lunch the time and attention that it deserves because we often multitask our way through it, eat at our desks, or skip it altogether. This shouldn’t be the case. Lunch makes up a third of our daily nutrition intake. It should be more than just a quick bite, a slice of pizza or a run at a coffee shop. The question is, how can we manage to have a healthy lunch? If you’re looking to find a bevy of ideas for a healthy lunch, you’ve come to the right place. Check this out.

Build Your Lunch Around a Great Source of Protein

Keep your diet on track by building your healthy lunch around a great source of protein. In case you’re not aware, compared to other foods, it takes longer for your body to eat and digest protein. Aside from the fact that consuming protein will keep you feel fuller; it also helps to build as well as maintain your muscle mass. With the right kind of protein, you can turn your body into a machine that burns the calories. 

Bust Your Hunger with Fiber!

Did you know that anyone who’s trying to lose those extra pounds would benefit a lot from adding fiber into their healthy lunch? Carefully filling your salad bowl with fiber-rich foods will set yourself up for a healthier you – a person who’ll be less likely to eat unhealthily.

Water, Water, Water!

Say goodbye to energy drinks and sodas and hello to water. Need we say more?

Where You Can Order a Healthy Lunch You’ll Love!

At Bolay, you can enjoy a lunch that’s packed with delicious gluten friendly ingredients! We serve food that not only fuels the body but does great things for your mind and spirit as well! Check out our online menu now!


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