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  • Olive Oil Health Benefits That Will Surprise You

    Known as "liquid gold" and an everyday cooking staple, olive oil is more than just a flavorful addition to your favorite dishes. It has been used for around 6000 years, and is shown to have numerous health benefits that contribute to overall well-bei...

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  • Healthy Catering Options From Bolay Kitchen Florida

    As the pandemic recedes, long-awaited face-to-face gatherings are finally happening. From conventions and concerts to family reunions and weddings, people are smiling and hugging and eating together again. If you’re responsible for catering an event,...

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  • Bold & Healthy Flavors in Florida

    Healthy food gets a bad rap, often because it’s dull or flavorless, especially compared to all of the fat-, salt- and sugar-laden menu options out there. But it doesn’t have to be that way—bold flavors have spiced up global cuisine for millennia. And...

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  • Healthy Food in Gainesville, FL

    As kids, we’re taught that we should eat healthy food and avoid unhealthy food. And most of us learn by example. Fruits and vegetables are healthy. Cheesecake and Pixy Stix are unhealthy. As we grow older, we form generalizations about what constitut...

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  • Nine Health Benefits of Unsweetened Iced Tea

    What do you know about unsweet iced tea? It has a crisp flavor that helps keep you cool in the warmer months. It’s a great source of hydration. It’s the second most commonly consumed beverage on the planet (according to the Harvard School of Public H...

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  • Pork Can Be Part of a Healthy Diet

    When it comes to proteins, pork gets a really bad rap. It has a reputation for being unhealthy and, indeed, is even against the laws of some religions (such as Islam and Judaism). But the fact is that pork that has been properly prepared can be a goo...

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