bolay blog

5 Different Sources of Protein That Are Not Meat

Are you trying to give up meat but don't know where to get your protein from? To keep your body strong and healthy, it's important that you get the essential nutrients you need, and this includes protein. Meat is a known source of protein but there ...
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The Vegan Lunch Option You’ve Been Missing

Veganism is a way of life. It is making a conscious effort of eating plant-based foods, choosing clothes that do not involve any animal cruelty and a bunch of other choices in life that does not involve animals getting hurt because of man’s exploitat...
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Basmati Rice Health Benefits

While there may be thousands of different types of rice, basmati rice can be much more nutritious than many of the others. Here are a few of the health benefits you can get from eating basmati rice. High Caloric Value One of the reasons this st...
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