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Is Forbidden Rice Good for You?

02 Apr 2019

A large aluminum Bolay catering tray containing the steak and potatoes meal, including steak au jus, roasted potatoes, forbidden black rice, and garlic broccoli with a bowl of chimichurri tomatoes and

If you’ve recently decided to adopt a healthy lifestyle by making healthy food choices, maintaining a work-life balance, and exercising regularly – congratulations! You can never go wrong with taking good care of your own body. This big change can allow you to do more and live your life to the fullest.

The Forbidden Black Rice

Perhaps you’ve listed down varieties of healthy food to incorporate into your new balanced diet. If the forbidden black rice isn’t a part of your list, its surprising benefits might cause you to change your mind.

It’s a Natural Detoxifier

The phytonutrients that are found in black rice are natural detoxifiers. It helps you’re your body get rid of disease-causing toxins that are caused by free radicals through its antioxidant properties.

It’s a Rich Source of Antioxidants.

Proof of the forbidden black rice’s high antioxidant content is its deep black or purple hue, particularly in the outermost layer of its grain. In fact, its abundant amounts of anti-oxidant-anthocyanin are much higher than the red rice, brown rice, red quinoa, and other colored whole grain varieties. These antioxidants restrict free radical movements that cause a slew of diseases including cancer. They also reduce inflammation and improve brain function. 

It’s an Excellent Source of Fiber

Since it contains approximately 3 grams of fiber for every half serving, it helps prevent constipation, bloating, and diarrhea.

It Prevents Obesity

Fiber consumption will prevent overeating because it gives you the feeling of being full. This rice variant can be instrumental in the promotion of weight loss as it reduces the risk of becoming obese and developing diabetes. 

It Helps Prevent Diabetes

The outer part of the grain or the hull of the black rice is where all the fiber is stored. Whole grain is an awesome replacement for refined carbohydrates because the fiber from the grain takes a long time to digest. When you consume black rice, its fiber content gets to be absorbed by your body for a longer duration of time. This will keep your sugar levels consistent and prevent insulin resistance thereby preventing diabetes.

 a bowl of forbidden black rice

Where to Find Healthy Food in Wellington, FL

Wondering where you can find healthy food options in Wellington that are both fresh and bold? Why don’t you check out Bolay’s gluten friendly menu today? Skip the line and order online now!


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