Eating Your Way to Weight Loss

02 Apr 2019

A pile of kale, chicken, rice, broccoli, tomato, and sauce on a red background

What? Eating your way to weight loss? Yes, you read that right! Contrary to popular belief, losing weight is not all about eating fewer calories. It's all about feeding your body with the right types of healthy food. By consuming healthy food, you are promoting overall health to your body. There's no excuse, especially now that healthy food can be made available for you by simply ordering online!

Smoothie Bowls

Losing weight doesn't have to be boring. Give your energy a boost with smoothie bowl! It's an easy and delicious way to start your morning. You can even have it to-go if you are in a hurry to make that early morning meeting! It will keep you full until lunch because it's packed with nutrients our body needs!

Quinoa Salads

Quinoa is considered to be the gold of Incas. This high-protein, gluten friendly grain is one of your best options if you're cutting down on rice. Quinoa is also high in fiber and full of essential amino acids. Consider it your gold too! There are different delicious and simple quinoa salad recipes you can try all days of the week.

Vegan Bowls

If you're thinking of what to have for dinner, you might want to try making a vegan bowl. One of my favorites is this simple Black bean sweet potato burrito bowls with raspberry chipotle sauce. Sounds like a surge of flavors, doesn’t it? It is amazing! Surprise yourself with how delicious healthy can get!

Healthy Dessert

Yes, you can have something sweet! Moderation is key but if you are on a clean eating program you might want to check these mouth-watering healthy dessert recipes so you don't break your diet!

Looking for Healthy Food in Wellington?

Losing weight starts in the kitchen but sometimes we just don't have the time to prepare our meals anymore. Good thing Bolay is here to make healthy food readily available and delicious! We at Bolay believe that great food does great things for the body, mind, and spirit and should be accessible to everyone. The movement to healthier living is here. Help us to make you a part of this movement. Contact us now!


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