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5 Different Sources of Protein That Are Not Meat

13 Mar 2019

Bolay spicy thai shrimp bowl with forbidden black rice, a platter of cookies, and an assortment of freshly squeezed juices on a table

Are you trying to give up meat but don't know where to get your protein from?  To keep your body strong and healthy, it's important that you get the essential nutrients you need, and this includes protein. Meat is a known source of protein but there are a lot of other healthier sources for protein. Here are some different sources of protein that are not meat that you can incorporate in your daily vegan lunch:


Quinoa contains twice the protein and fiber from any other grain. It is considered to be a super food because it is one of the few foods that provide all the 9 essential amino acids our body needs. It is known to possess anti-inflammatory, antiviral, anti-cancer, and anti-depression properties. Quinoa is also easy to incorporate into your daily meals!

Tofu, Edamame, Tempeh

Soybeans are known to provide all the amino acids our body requires. It has the benefits of reducing bone loss, lowers the risk of breast cancer, lowers blood sugar, rich in fiber, remedies menopausal symptoms and contains antioxidants.

Chia Seeds

This small seeds can help you lose excess weight! This food is rich in antioxidants, protein, and omega-3 fatty acids. It is also known to lower the risk of heart disease. You can add it in your smoothies, juices, oatmeal, salads and more.


Nuts are a popular snack choice because of how it curbs hunger. Nuts are also a great source of protein and antioxidants. Their known health benefits include weight loss, lowers cholesterol, and boosts metabolism.

Protein-rich Fruits and Vegetables

Fruits and vegetables can also be a rich source of protein and fiber. They also provide a lot of vitamins and minerals that your body needs. Examples of fruits and vegetables high in protein are avocado, lentils, apricots, spinach, broccoli and more.

Where to Get a Vegan Lunch?

Get creative with your vegan lunch and boost your protein intake by incorporating these different sources of protein that are not meat! Enjoy a delicious vegan lunch at Bolay! We serve you with fresh quality ingredients every day. Dine with us today or order online!


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