Our Healthy, Gluten-Free Menu
Seasonal Chef-Inspired Bowls
New flavors, for a limited time. Our chefs build each seasonal bol around what’s fresh right now and a combination you probably haven’t tried yet. Go on, be curious. Try them while they’re here.
Chef-Inspired Healthy Bowls
Our favorite combinations of fresh bases, proteins, veggies and bold sauces, built by our chefs and ready when you are. Start here, or make one your own.
Avocado Citrus Bol
Floridita Bol
The Nood-trition Bol
Harvest Steak Bol
Taste the rainbol
Warrior Steak Bol
Mediterranean Falafel Bol
Omega Miso Bol
Simply Grilled Chicken Bol
Fresh, Gluten-Free Salads
Prefer greens? Start with Chopped Kale Salad, Spinach and Almond Salad or Naked Artisan Greens, pile on the toppings and finish with a bold sauce. Or go straight for a chef favorite.
Fiesta Garden Salad
Garden Chicken Salad
Salmon Superfood Salad
Tuscan Market Salad
Gluten-Free Sides
A little extra for the table: Garlic Broccoli, Maple Sweet Potatoes, Power Bean Medley, Street Corn and Herb Roasted Brussels Sprouts. Add one to your bol or share with whoever came along.
Maple Sweet Potatoes
Garlic Broccoli
Power Bean Medley
Street Corn
Herb Roasted Brussels Sprouts
SIZES
Regular Bol
Large Bol
Kids Bol
Family Meal
Drinks
Fresh brewed teas, organic frescas, juices and more.
Fresh Brewed Iced Teas and Organic Frescas by Tractor
Unsweetened Iced Tea (contains natural caffeine, no sugar)
Sweet Brew Tea (contains natural caffeine)
Berry Patch Fresca
Mandarin Cardamom Fresca
Iced Teas and Organic Frescas by the Gallon
Fountain Beverage
Agave Vanilla Cream Soda
Pepsi
Diet Pepsi
Brisk Raspberry Tea
Tropicana Lemonade
Pepsi Zero
Not available at this time
Starry
Stubborn Black Cherry Tarragon
Bolay Juice
Island Time
Sweet South Lemonade
Hawaiian Healer – Pineapple Ginger
also serving
Celsius
Wild Berry
Fuji Apple Pear
BUBLY
Lime
Grapefruit
Strawberry
San Pellegrino Sparkling Water
Organic Apple Juice
16OZ BOTTLED WATER
Gluten-Free Desserts
Gluten-free cookies and strawberry chia seed pudding. Save room.
Chocolate Chip Cookie
Snickerdoodle Cookie
Cookie Bundle
Strawberry Chia Seed Pudding
Catering
Small Build-Your-Own Party Pack
Jasmine Rice, Garlic Broccoli, Maple Sweet Potatoes, Garlic Pepper Steak, Chopped Cilantro & Creamy Garlic and Herb Sauce.
Large Build-Your-Own Party Pack (Feeds 15)
Jasmine Rice, Garlic Broccoli, Maple Sweet Potatoes, Garlic Pepper Steak, Chopped Cilantro & Creamy Garlic and Herb Sauce.
Asian Inspired Party Pack (Feeds 10)
Asian Sweet Potato Noodles, Jasmine Rice, Garlic Broccoli, Teriyaki Chicken, Chopped Cilantro & Ginger Turmeric Sauce.
Fan Favorites Party Pack (Feeds 10)
Pesto Noodles, Jasmine Rice, Garlic Broccoli, Lemon Chicken, Feta Cheese & Herb Pesto.
Vegetarian Party Pack (Feeds 10)
Chopped Kale Salad, Garlic Broccoli, Maple Sweet Potatoes, Miso Glazed Tofu, Chopped Cilantro, Herb Pesto.
Signature Steak Party Pack (Feeds 10)
Jasmine Rice, Garlic Broccoli, Maple Sweet Potatoes, Garlic Pepper Steak, Chopped Cilantro & Creamy Garlic and Herb Sauce.
Roasted Coho Salmon Party Pack (Feeds 10)
Pesto Noodles, Jasmine Rice, Garlic Broccoli, Lemon Chicken, Feta Cheese & Herb Pesto.
SEASONAL BOLS
Limited-Time.
Garden Chicken Salad
Harvest Steak Bol
Build Your Own Bowl
Cover your bases, toss on the veggies, pick your protein, choose your toppings and sauce it up. Five steps to a bol that’s all yours.
FAQs
What’s on the Bolay menu?
Bolay serves chef-inspired and build-your-own bowls, salads, sides, kids meals, Family Meals for 4–5, and gluten-free desserts. Bowls start with a base like rice, sweet potato noodles or greens, then add veggies, a protein, toppings and a sauce.
Is everything on the Bolay menu gluten-free?
Yes. The Bolay menu is 100% gluten-free, 100% of the time. For other allergens, check our Nutrition & Allergen Guide.
Does Bolay have vegan options?
Yes. Every base, veggie and sauce on the Bolay menu is vegan, so building a fully vegan bowl is easy. Add Miso Glazed Tofu for a plant-based protein.
Where can I find calories and nutrition for Bolay bowls?
Calories, nutrition and allergen details for every item are in the Bolay Nutrition & Allergen Guide.
Does Bolay have seasonal bowls?
Yes. Bolay chefs release seasonal chef-inspired bowls for a limited time, built around fresh ingredients and new flavor combinations.
Does Bolay have a kids menu?
Yes. Bolay kids meals let kids pick 1 base from grains, greens or veggies, 1 protein and a sauce, and each one comes with a juice. Like the rest of the menu, kids meals are 100% gluten-free.
Does Bolay have family meals and catering?
Yes. Bolay Family Meals serve 4–5, and catering Party Packs feed 10. Order both online for pickup or delivery.